Chia Seeds Contents | Ayurvriksha Naturals

Early Morning Usage
Soak the Chia Seeds overnight - a tea spoonful - and have it in the morning as raw ones or add little lemon juice plus honey or jaggery for taste.
For that Extra Crunchy Feel and healthiness
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Blended into Smoothies
Boost the nutritional value of any smoothie by blending in a tablespoon or two of chia seeds. The seeds will make the smoothie thicker and creamier without altering the primary flavor.
As a Topping
Sprinkle dry or soaked chia seeds over a variety of foods for an added crunch and a nutritional boost. They work well on:

Oatmeal or cereal

Yogurt

Salads

Avocado toast
In Baked Goods
Add chia seeds to the batter for muffins, bread, cookies, or pancakes to increase their fiber and protein content. They can also be used as an egg substitute in vegan baking by mixing 1 tablespoon of chia seeds with 3 tablespoons of water and letting it sit until it forms a gel.
Mixed into Drinks (Chia Water/Fresca)
For a simple, hydrating beverage, stir 1-2 tablespoons of chia seeds into a glass of water, juice, or coconut water. Let the mixture sit for 10-15 minutes until the seeds swell and form a gel-like texture. You can add a squeeze of lemon or lime for extra flavor.

Moringa